Therapy. It's a journey of self-discovery, a space for healing, and a process of unearthing the hidden gems within us. And sometimes,...

Learn more about how to set intentions and their positive impact on long-lasting change and self-discovery.

Learn how to celebrate small wins to boost your mood with mindfulness. Through gratitude, awareness, and setting intentions.

Feeling the pressure to start the new year perfectly? Unplug and embrace simplicity with these tips for a mindful and fulfilling new year!

The holiday season, while often filled with joy and festivities, can also bring a unique set of stressors. From family gatherings to...

As we approach Thanksgiving this November, the spirit of gratitude fills the air. While this season often emphasizes family gatherings,...

July is Minority Mental Health Awareness Month, a time dedicated to raising awareness about mental health issues that specifically affect...

Step into the Cultivating Wellness blog, the place where your path to mental wellness truly takes off. I stand as a person-centered...